Coronavirus: how to avoid weight gain during confinement?
Coronavirus: how to avoid weight gain during confinement? Staying at home is no reason to be numb and cook all day. Especially sweets. To prevent weight gain at high speed during confinement, move and run away from the call of the fridge! Today, we have time: we stop eating already prepared dishes and take the time to concoct balanced recipes with our family. how to maintain weight To do this, we control our quantities, we never get too much and we favor vegetables and seasonal produce (carrots, cabbage, radishes, asparagus, spinach, avocado, apple, kiwi, banana, grapefruit...). We also take the opportunity to vary our diet, listen to our bodies and take care of ourselves. Eat slowly Eating slowly is important, it allows you to recognize the satiety threshold. When you eat too quickly, the message comes too late and you feel bloated, that's the Christmas meal effect! You have to listen to your body and stop eating when you're no longer hungry, a r