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     The  vegetarian diet  is green and it's organic every day! Basically, it seems more like a choice, a way of life, a philosophy ... But it is also a diet that is used to  lose weight .      Is this diet your philosophy or is it your latest slimming program? Relationship between weight loss and a vegetarian diet      The vegetarian diet is not new. In fact, since ancient times, some Greek philosophers have been going green!      As you have understood, becoming a vegetarian is not a dietary habit whose primary goal is to lose weight , even though a vegetarian diet will obviously make you lose weight and help you keep your figure.      A vegetarian diet is above all a philosophy that consists of sparing animal meat by eating differently: without eating meat or fish.      The most common vegetarian diet, called ovo-lacto vegetarianism , is based on the consumption of fruit and vegetables (rich in fiber, vitamins, and minerals) and also includes eggs and skimmed dairy products such