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     The  detox diet  is a restrictive diet that consists of consuming only whole plants, or in the form of juice, for 1 to 7 consecutive days. 7-Day Detox Diet Plan       More than weight loss , detox would detoxify the body and make you feel better. Attention detox is very controversial, we must be careful. What is the detoxification function? * Diet based on fruits, vegetables or juices * Duration from 1 to 7 consecutive days * Weight loss and detoxification of the body * Very restrictive regime * Lemon juice, water, and tea at will The main principles of the diet There is not one but several detox diets: lemon, juice, or whole fruits and vegetables. The aim of this type of diet is to support the organs in their purification functions to induce detoxification. How does the lemon detox diet work? Detox" diets come in different forms: * Variable duration: 1 to 7 days * Consumption of fruit only * Consumption of vegetables only * Consumption of juices or smoothies * Vegetarian d

Losing weight  can be very tricky: even if you have the best advice on  how to lose weight fast . When you're incredibly busy, it can be difficult to focus on your goals in a healthy and sustainable way.  It's easy to make mistakes, but knowledge is power - when you know the pitfalls you're most likely to fall into, it's easier to walk away. Weight loss tips 15 Common Mistakes When Trying to Lose Weight Fast   Countless studies prove that cardio alone does not melt away excess pounds. There's not much point in just doing cardiovascular exercise for an hour. That said, cardio doesn't have to be bad; a survey of 700 people showed that a combination of aerobic exercise and weightlifting was the best strategy for weight loss . Food for weight loss It is recommended that you alternate two or three weight training sessions per week with cardiovascular training sessions in constant effort or intervals. best long-term weight loss plan Don't get discouraged if you do