Techniques For Mindful Eating And Portion Control
Mindful eating techniques Sunshine Coast Dietetics from sunshinecoastdietetics.com.au The Importance of Mindful Eating In today's fast-paced world, it's easy to eat mindlessly. We often find ourselves eating on the go, multitasking, or distracted by screens. This can lead to overeating and poor food choices. Mindful eating is a practice that helps us become more aware of our eating habits and make better choices. It allows us to fully experience and savor our food, leading to improved digestion and overall well-being. 1. Slow Down and savor every bite One of the key aspects of mindful eating is slowing down and savoring every bite. Take the time to chew your food thoroughly and pay attention to the flavors and textures. This not only enhances your enjoyment of the meal but also allows your body to recognize when it's full, preventing overeating. 2. Listen to your body Tuning in to your body's hunger and fullness cues is essential for mindful eating. Learn to disting...