How to Get Rid of Acne
How to Get Rid of Acne Acne is the most common s kin disorder among teenagers and young adults, there are many causes of acne : hormones, stress, lifestyle, diet, etc. The anti-acne diet has been much studied in recent years. It consists mainly of reducing the consumption of lactose and sugar to slow down the development of acne and allow the skin to regenerate. anti-acne foods The essential points of the anti-acne diet: Reduce sugar consumption Favor foods with a low glycemic index Limit lactose consumption Adopt a nutrient-rich diet Filling up with Omega-3 Benefits of acne diet on the skin The anti-acne diet has many benefits on the quality of the skin, it could help to : * Slow the development of acne * Limit sebum production * Regulating hormone production * Nourish the skin and make it clearer * Avoid skin blemishes * Promote healing What is the link between diet and acne in adults? Among the factors that contribute to the development of acne is the ef