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Is it Possible Not to Gain Weight During Confinement Period?      Confinement doesn't necessarily mean weight gain ... as long as you put a little bit of your own into it! So, to stay in shape, without dieting, you start by adopting a balanced and varied diet .      In need of inspiration? Discover, without further delay, our many slimming ideas to avoid gaining weight during confinement? We're filling up the food with vitamins...        Lack of brightness , low morale, difficulty concentrating... Confinement can be difficult to live with. To give yourself the best chance of staying in shape while keeping your figure and morale up during this period, you need to take vitamins!      And it all starts on the food you eat: you prefer raw food, you opt for seasonal fruit and vegetables, preferably organic, and you prepare colorful plates full of vitamin C, omega and other nutrients, which are essential for staying healthy.      The secret of a vitamin-rich diet? Variety! Have fun

     The  detox diet  is a restrictive diet that consists of consuming only whole plants, or in the form of juice, for 1 to 7 consecutive days. 7-Day Detox Diet Plan       More than weight loss , detox would detoxify the body and make you feel better. Attention detox is very controversial, we must be careful. What is the detoxification function? * Diet based on fruits, vegetables or juices * Duration from 1 to 7 consecutive days * Weight loss and detoxification of the body * Very restrictive regime * Lemon juice, water, and tea at will The main principles of the diet There is not one but several detox diets: lemon, juice, or whole fruits and vegetables. The aim of this type of diet is to support the organs in their purification functions to induce detoxification. How does the lemon detox diet work? Detox" diets come in different forms: * Variable duration: 1 to 7 days * Consumption of fruit only * Consumption of vegetables only * Consumption of juices or smoothies * Vegetarian d

Protein Shakes for Muscle Gain       Protein shakes promote muscle gain and improve performance and recovery, they also prevent muscle loss and may even help increase muscle mass during weight loss .       Bodybuilding and fitness practitioners know the importance and interest of proteins if they wish to progress in their practice, improve their recovery, and reduce the risk of injuries.      These are provided by food, but given the specific needs of athletes, taking protein in the form of dietary supplements can be strategic.      Protein powder is the most widely sold dietary supplement in the world of sport.      Before a session, after training, before going to bed, diluted in water, with milk... What are the benefits of these protein drinks? Is it indispensable? Role and function of proteins in the body      Proteins are complex molecules made up of amino acids. These molecules are among the essential constituents of the human body, along with carbohydrates, lipids, vitamins, t

Coronavirus: how to avoid weight gain during confinement?       Staying at home is no reason to be numb and cook all day. Especially sweets.      To prevent weight gain at high speed during confinement, move and run away from the call of the fridge! Today, we have time: we stop eating already prepared dishes and take the time to concoct balanced recipes with our family. how to maintain weight      To do this, we control our quantities, we never get too much and we favor vegetables and seasonal produce (carrots, cabbage, radishes, asparagus, spinach, avocado, apple, kiwi, banana, grapefruit...).      We also take the opportunity to vary our diet, listen to our bodies and take care of ourselves. Eat slowly      Eating slowly is important, it allows you to recognize the satiety threshold.      When you eat too quickly, the message comes too late and you feel bloated, that's the Christmas meal effect! You have to listen to your body and stop eating when you're no longer hungry, a r