Protein Shakes for Muscle Gain and Weight Gain
Protein Shakes for Muscle Gain Protein shakes promote muscle gain and improve performance and recovery, they also prevent muscle loss and may even help increase muscle mass during weight loss . Bodybuilding and fitness practitioners know the importance and interest of proteins if they wish to progress in their practice, improve their recovery, and reduce the risk of injuries. These are provided by food, but given the specific needs of athletes, taking protein in the form of dietary supplements can be strategic. Protein powder is the most widely sold dietary supplement in the world of sport. Before a session, after training, before going to bed, diluted in water, with milk... What are the benefits of these protein drinks? Is it indispensable? Role and function of proteins in the body Proteins are complex molecules made up of amino acids. These molecules are among the essential constituents of the human body, along with carbohydrates, lipids, vitamins, t