Benefits Of Regular Physical Activity For Mental Health
Andrew Murray on Twitter "The benefits of exercise on mental health from twitter.com The Importance of Physical Activity Physical activity is not only essential for maintaining a healthy body but also plays a significant role in promoting mental well-being. Engaging in regular exercise has been proven to have numerous benefits for mental health, including reducing symptoms of anxiety and depression, improving mood, boosting self-esteem, and enhancing cognitive function. Reduction in Anxiety and Depression One of the most significant benefits of regular physical activity is its ability to reduce symptoms of anxiety and depression. Exercise stimulates the release of endorphins, which are known as "feel-good" hormones. These endorphins help alleviate feelings of stress, anxiety, and depression, leading to improved mental health and overall well-being. Mood Enhancement Engaging in physical activity has a direct impact on our mood. Exercise increases the production of ser