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     Losing weight , but also getting back in shape, detoxifying , and cleansing the body: these are the promises of detox . And in practice, how do you do it? Clever instructions for use.       Detox diets: How to Detox Your Body      Repeated food abuse, industrial and/or monotonous food, lack of oxygenation, (too) festive evenings...      All these little mistakes repeated day after day contributes to making us gain a few kilos, but also to tire the body. How do you detox your body to lose weight?      A detox cure is essential! If the primary objective is not to lose weight, it contributes to it for several reasons: on the one hand, because it involves dietary changes (we will lose a little, depending on our previous diet ).      Secondly, because its objective is to cleanse the body of its accumulated excesses, and to put the digestive and elimination organs to rest, in order to better "refurbish" them.      Usually overloaded, these, as a result, will function much mor

     The  vegetarian diet  is green and it's organic every day! Basically, it seems more like a choice, a way of life, a philosophy ... But it is also a diet that is used to  lose weight .      Is this diet your philosophy or is it your latest slimming program? Relationship between weight loss and a vegetarian diet      The vegetarian diet is not new. In fact, since ancient times, some Greek philosophers have been going green!      As you have understood, becoming a vegetarian is not a dietary habit whose primary goal is to lose weight , even though a vegetarian diet will obviously make you lose weight and help you keep your figure.      A vegetarian diet is above all a philosophy that consists of sparing animal meat by eating differently: without eating meat or fish.      The most common vegetarian diet, called ovo-lacto vegetarianism , is based on the consumption of fruit and vegetables (rich in fiber, vitamins, and minerals) and also includes eggs and skimmed dairy products such

Does Electrostimulation Work for Weight Loss?       Lose weight and build muscle effectively in just 20 minutes a week? This is exactly what electrostimulation or ESM training promises. In this article, we will tell you if this method is really effective. What is electrostimulation used for?       Electro-stimulation  is defined as muscular electrostimulation training ( EMS ).      This method consists of stimulating most of your muscles with electrical impulses while you perform different exercises using your body weight .      It is therefore often considered to be an extremely effective whole-body workout. Among other things, electrostimulation can eliminate fat, build muscle mass, firm the skin, and minimize back pain.      In order to be successful in the long term, you can't rely only on the training.      After all, diet also plays an important role. In order to be able to surpass yourself during your workouts, we recommend that you start our free Body Check .      It will

Low-carb diet: Can it help you lose weight?      A low-carbohydrate diet program can help burn fat in the short term and effectively accompany the long-term dietary change.      A low carbohydrate diet is suitable for anyone who wants to burn fat and define their figure. A low carbohydrate diet not only helps with weight loss but also with weight training.      We show you which foods can be included in a low-carbohydrate diet, why bread should not be removed without being replaced, and what are the alternatives to potatoes and other starchy foods.      With a typical light day and 8 principles to follow for the composition of a low carbohydrate diet program. Low-carb diet      "Carbs" means carbohydrates and, along with fats, are our main source of energy. Low carbohydrate food programs aim to burn fat, which is why the amount of carbohydrates is voluntarily reduced.      Carbohydrates have a great influence on body fat: When the body receives more carbohydrates than it ne

What IS ASANAS Yoga? Yoga with Adriene            Yoga with Adriene was recognized by Google as the most searched workout of 2015, was recognized by The Wall Street Journal, and was awarded a Streamy in Health and Wellness in 2016. Find What Feels Good      Founded by Adriene, FWFG Yoga is an online space for practice and growth that provides a wide array of tools that encourage you to be authentic, love yourself, and Find What Feels Good. Yoga with Adriene      Find creative and experiential invitations to learn and explore the body and what it means to be well. These classes and workshops are led by Adriene and a diverse curation of unique and experienced guest teachers.      Join Find What Feels Good and access over 600 videos including yoga and meditation for all levels.      Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community.      Access the full YWA library withou