ketogenic diet foods recipes: all you need to know
You've probably heard of the ketogenic diet , but do you know what ketogenic foods really are? We'll tell you. The ketogenic diet is now on everyone's lips and is no longer just the stuff of nutrition experts' jargon. However, with this extreme and strict diet, it is very easy to get lost in it. Which vegetables should be used? Should fruit be completely banned? And what are good sources of fats? Here we'll point you in the right direction to what you need to know. Ketogenic Diet foods, what are they? No sugar, little carbohydrates, a good dose of protein, and lots of healthy fats: this sums up the ketogenic diet overall. Meat, fish, whole milk products, eggs, nuts, seeds, low-carbohydrate vegetables, and vegetable oils form the basis of this diet. Some varieties of fruit may even end up on your plate. How much for which ketogenic food? Generally, the ketogenic diet consists of 75% fat, 20% protein, and 5% carbohydrates. Depending