Low-carb diet: Can it help you lose weight?
Low-carb diet: Can it help you lose weight? A low-carbohydrate diet program can help burn fat in the short term and effectively accompany the long-term dietary change. A low carbohydrate diet is suitable for anyone who wants to burn fat and define their figure. A low carbohydrate diet not only helps with weight loss but also with weight training. We show you which foods can be included in a low-carbohydrate diet, why bread should not be removed without being replaced, and what are the alternatives to potatoes and other starchy foods. With a typical light day and 8 principles to follow for the composition of a low carbohydrate diet program. Low-carb diet "Carbs" means carbohydrates and, along with fats, are our main source of energy. Low carbohydrate food programs aim to burn fat, which is why the amount of carbohydrates is voluntarily reduced. Carbohydrates have a great influence on body fat: When the body receives more carbohydrates than it ne