amscoextra

Does Electrostimulation Work for Weight Loss?       Lose weight and build muscle effectively in just 20 minutes a week? This is exactly what electrostimulation or ESM training promises. In this article, we will tell you if this method is really effective. What is electrostimulation used for?       Electro-stimulation  is defined as muscular electrostimulation training ( EMS ).      This method consists of stimulating most of your muscles with electrical impulses while you perform different exercises using your body weight .      It is therefore often considered to be an extremely effective whole-body workout. Among other things, electrostimulation can eliminate fat, build muscle mass, firm the skin, and minimize back pain.      In order to be successful in the long term, you can't rely only on the training.      After all, diet also plays an important role. In order to be able to surpass yourself during your workouts, we recommend that you start our free Body Check .      It will