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Andrew Murray on Twitter "The benefits of exercise on mental health from twitter.com The Importance of Physical Activity Physical activity is not only essential for maintaining a healthy body but also plays a significant role in promoting mental well-being. Engaging in regular exercise has been proven to have numerous benefits for mental health, including reducing symptoms of anxiety and depression, improving mood, boosting self-esteem, and enhancing cognitive function. Reduction in Anxiety and Depression One of the most significant benefits of regular physical activity is its ability to reduce symptoms of anxiety and depression. Exercise stimulates the release of endorphins, which are known as "feel-good" hormones. These endorphins help alleviate feelings of stress, anxiety, and depression, leading to improved mental health and overall well-being. Mood Enhancement Engaging in physical activity has a direct impact on our mood. Exercise increases the production of ser

Can Yoga Improve Posture? Yoga at Home      Doing yoga at home seems simpler, no need to take transportation, or adapt to the crowded yoga studio environment at peak times.      You're at home, warm and ready to do your asanas. This apparent simplicity has its prerequisites that will allow you to set up your weekly or even daily routine for the most motivated. The essential prerequisites:      Set aside one hour of time during the day when you will not be disturbed.      Unplug your electronic devices (smartphone, iPad,..), or switch to airplane mode.      Install your yoga mat, blanket, brick and strap (or elastic band) on the floor.      Play pleasant music if it helps you to relax if not, play silence.      Put a glass of water or tea nearby, so you don't have to interrupt the practice to fetch it from the kitchen.      Start a timer with a ringing tone (gong style) that will alert you 5 minutes before the end of the practice. Benevolence as a starting point      The practi