Ginseng Benefits and Side Effects
Ginseng Benefits and Side Effects Ginseng refers to eleven different varieties of a short, slow-growing plant with fleshy roots, Ginseng is believed to restore and enhance wellbeing. It is one of the most popular herbal remedies. Ginseng dietary supplement : the benefits of a ginseng cure Ginseng is a plant known for its general tonic effect. Moreover, because of this stimulating effect, it is recommended to consume it in the morning. Research shows that ginseng is an ally to help stimulate the immune system, fight physical and intellectual fatigue, or help convalescents regain strength. It is the ginsenosides, the active substances in ginseng, that give it its therapeutic power. The recommended dose of ginseng varies according to the ailment to be relieved. The advice of your doctor is therefore required. If you are pregnant or breastfeeding, you must consult your doctor. Ginseng dosage Stimulation of the immune system Standardized extract (4% t