amscoextra

What IS ASANAS Yoga? Yoga with Adriene            Yoga with Adriene was recognized by Google as the most searched workout of 2015, was recognized by The Wall Street Journal, and was awarded a Streamy in Health and Wellness in 2016. Find What Feels Good      Founded by Adriene, FWFG Yoga is an online space for practice and growth that provides a wide array of tools that encourage you to be authentic, love yourself, and Find What Feels Good. Yoga with Adriene      Find creative and experiential invitations to learn and explore the body and what it means to be well. These classes and workshops are led by Adriene and a diverse curation of unique and experienced guest teachers.      Join Find What Feels Good and access over 600 videos including yoga and meditation for all levels.      Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community.      Access the full YWA library withou

Graves Disease and hypothyroidism - 4 Herbs to Stimulate the Thyroid      In case of small hypothyroidism still untreated, or as a complement to the treatment in order to reduce the doses, the use of plants can be useful, h ere are 4 plants that stimulate the thyroid and help improve its functioning. The ashwagandha - Withania somnifera According to Wikipedia       Withania somnifera is cultivated in many of the drier regions of India. It is also found in Nepal, Morocco , China, and Yemen. It prefers dry stony soil with the sun to partial shade.     To propagate it can be grown from seed in the early spring, or from greenwood cuttings in the later spring.     Also known as "Indian ginseng", it is an Indian medicinal plant used for over 3000 years for its anti-inflammatory , aphrodisiac, and immunostimulant properties.      In addition to its empirical use, the efficacy of ashwagandha ( Withania somnifera ) has been shown for hypothyroidism by scientific studies.      Accord

     Instead of  marketing training courses  with the objective of satisfying a maximum number of people for a small part of their needs, we will see how to identify a  market niche  beforehand in order to be able to respond effectively to the needs and expectations of your customers. Why focus on a niche market?      When you have studied your competitors, you must have seen how large a market can be.      In a market such as computer training, you understand that no matter how broad your skills are, you can't train in all areas.      You can't meet the needs of an entire market. This is where the concept of segmentation comes from.      Segmentation is the process of dividing a market with heterogeneous needs into smaller, homogeneous groups (segments) in order to apply specific strategies.      By dividing a market into segments, one finds segments, by dividing segments one finds niches. And by subdividing a market niche, we find flesh-and-blood customers, a person unlike an

Is it Possible Not to Gain Weight During Confinement Period?      Confinement doesn't necessarily mean weight gain ... as long as you put a little bit of your own into it! So, to stay in shape, without dieting, you start by adopting a balanced and varied diet .      In need of inspiration? Discover, without further delay, our many slimming ideas to avoid gaining weight during confinement? We're filling up the food with vitamins...        Lack of brightness , low morale, difficulty concentrating... Confinement can be difficult to live with. To give yourself the best chance of staying in shape while keeping your figure and morale up during this period, you need to take vitamins!      And it all starts on the food you eat: you prefer raw food, you opt for seasonal fruit and vegetables, preferably organic, and you prepare colorful plates full of vitamin C, omega and other nutrients, which are essential for staying healthy.      The secret of a vitamin-rich diet? Variety! Have fun

Zoom meetings: the very popular but not very secure videoconferencing service      Zoom is a video-conferencing application that allows you to create a video meeting in a matter of seconds where you can see your colleagues, send text messages and files, as well as share your PC's desktop and application views.      Security breaches, questionable development techniques, blurred marketing... The new darling of confined teleworkers is far from being a panacea in the world of videoconferencing.      What should we really think about Zoom? Since half of the world has been confined, this videoconferencing service has been steadily gaining in popularity, apparently with good reason.      The interface is pleasant and the audiovisual quality is of a very good level. But more and more shadows are appearing in the picture, in terms of security and protection of personal data.      Last week, as you may recall, the company had to make several back-pedals. According to the Vice site, its iOS